Childhood lasts a lifetime:
heal yours, nurture theirs.
Are you:
Tired? Overwhelmed? Triggered by your kids' behavior?
Exhausted from all the yelling in your home?
Lashing out & feel like you're at your breaking point?
Feeling like you just don't know what else to do?
Are your kids:
Not listening? Not following directions?
Challenging EVERYTHING you say? Getting in trouble at school?
Having BIG emotions ALL the time?
You're not alone.
No doubt about it: Parenting is HARD!
Whether there's been a significant life change, unexpected disruption to your family system, unhealed early childhood experiences of your own, or your parenting strategies are simply just NOT working & you don't know what to do next:
help is available.
You CAN have the family life you've dreamed of!
At Better Days Together families learn effective strategies that help them achieve the healthy attachment, connection, and attunement to one another that are critical to optimal family functioning.
Less stress at home means more time for the
cuddles, connection, and calm
that often seems so far away.
Hi! I'm glad you're here!
I'm a Licensed Marriage & Family Therapist with significant training in child development, family systems, trauma-informed treatment modalities, and I'm passionate about helping families learn to LOVE being together!
I have more than 15 years of experience working with children, youth & families in early education, child welfare, mental health, and school-based settings. As a mom to 3 young kids of my own, I know that whether it's the piling up of daily life stressors, the unique challenges our children confront us with, our own past trauma: maintaining peace and connection in our home doesn't always come naturally!
All behaviors communicate something, and I'm here to help uncover what may be being said - but misunderstood and interrupting your family's ability to connect more positively, love more deeply, and genuinely enjoy your time together!
My theoretical approach is generally through an attachment-based lens, but I take an integrative approach to understanding you, your needs, and ensuring you achieve the goals you have for your family.
You can expect a person-centered, judgment free space that is guided by the commitment of turning your dream family into your reality.
Cassie Lowe, MA, LMFT
Owner, Executive Director
Licensed Marriage & Family Therapist
CA: 118868
TX: 204894
NPI: 1205278694
214-702-2274
You're worth it. They're worth it.
VIRTUAL SERVICES
Every family has a story: What is yours?
For Kids & Teens
Individual therapy services for children 0-18 years old
Services help unravel the meaning behind the behaviors that seem to challenge caregivers the most & help families learn to communicate differently together.
For caregivers
Individual therapy and Parent Coaching to Manage Behaviors
Explore how your early experiences may be influencing the patterns and behaviors you engage in today and how those may be contributing to your family's functioning.
For Families
Family Therapy
Establish your family values, rebuild trust, deepen your connection, and learn new ways to communicate and handle challenges with confidence.
Clients who tend to benefit from Better Days Together struggle with:
Anxiety, Depression, Oppositional Defiance, Attachment Disorders, Trauma, Family Stress, ADD/ADHD, and beyond!
Together we can determine which service meets the goals you have for your family!
SCHEDULING
New Client Openings Available NOW!
Can't find a day & time that works perfectly for you?
Not sure if you're ready to commit?
I know this is a big decision -
Schedule a FREE 15 minute consultation call &
let's see if we're a good fit!
INVESTMENT
We either give the time now, or give the time later -
either way, we give the time.
My goal is to reach as many families as possible through my virtual practice.
YOU MUST BE IN CALIFORNIA OR TEXAS AT THE TIME OF SERVICE.
There are MANY options available to access my services:
FREE 15 minute consultation - Schedule HERE :
This is a great way for us to get to know each other, identify your goals, and decide if these services will benefit you and your family!
Private Pay Services - Schedule HERE:
Perfect for those who don’t want to use their insurance!
$170/Initial Intake (typically 90 minutes)
$135/Session (typically 50-60 minutes)
I do not bill your insurance company* for private pay services rendered. This approach puts YOU in the driver seat for these services and ensures the full scope of your family needs can be met without disruption and for the duration of time you decide is appropriate. You may CHOOSE to submit for out-of-network reimbursement.
CALIFORNIA Aetna, Cigna and Evernorth Behavioral Insurance Holders- Schedule HERE:
In addition to this private practice, I work with Octave Behavioral Health. At Octave, I am in-network with Aetna. If you have coverage under this plan, please visit this link to schedule an appointment with me. *This applies to ADULTS IN CALIFORNIA only.
Other Insurances IN TEXAS - Schedule HERE:
Aetna (Children/Youth)
United Health Care
United Health Care Student Resources
United Health Care/Golden Rule Insurance Co
*Keep checking back as more are added!
Mailing Address:
5473 Blair Road, Suite #100
Dallas, TX 75231
214-702-2274
Professional Affiliations
Click on any to find me!
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